Velo Press The Time-Crunched Cyclist 3rd Edition

Sale price
$21.95
Earn x points
Only 1 left in stock! Usually ships within 24 hours.
UNLOCK 10% OFF
Vendor: Velo Press
SKU: MA3513

Score Peak Rewards by:

Make a Purchase 1 Point Per $1
Create an Account 25 Points
Follow us on Instagram 10 Points
Like us on Facebook 10 Points
Birthday Rewards 100 Points

The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. 9 comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover:

  • New and Experienced plans for criterium, road race, and cyclocross
  • New, Experienced, and Competitive plans for century rides and Gran Fondos
  • Gravel racing and ultraendurance mountain biking plan
  • Intermediate and Advanced plans for commuters

This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivating—and focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance.

You may also like

image

Easy Returns

Need to return an item? Check out our policy below
Return Policy
image

Lowest Price Guarantee

Find a better price? We'll beat it!
Price Match Policy