Maps & Navigation
||200 hours of activity data
HIGH-PERFORMANCE RUNNING WATCH DESIGN
Carry more on your wrist without the extra bulk or added weight. Fly past the competition with a lightweight, sporty smartwatch.
READY FOR ANYTHING
From open water swims to long training rides, this watch is up to the challenge. Its high-performance silicone band and durable Corning® Gorilla® Glass DX lens can handle just about anything.
This LTE-connected smartwatch links you in fun ways to your family and friends and also provides peace of mind while you’re out doing your sport. Choose the plan that’s right for you.
If you feel unsafe or if your watch senses that an incident occurred, it can send a message to your emergency contacts with your location information3.
Take safety seriously. This watch can automatically send your name and location to the Garmin IERCC, a 24/7 staffed professional emergency response coordination center4 that can contact and communicate with local emergency services.
Use LiveTrack to let friends and family follow your real-time location and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running or riding.
Get midrace motivation with audio5 and text messages from your family and friends.
LIVE EVENT SHARING
Automatically send race updates to family and friends, without lifting a finger. While you’re powering through, they can stay up to date with your pace, miles completed and more.
DAILY SUGGESTED WORKOUTS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
These free adaptive training plans feature guidance from expert coaches that adapt to you and your goals. Workouts sync right to your watch.
SYNC TRAINING PLANS
Get your indoor and outdoor training plans from the Garmin Connect™ app, or sync seamlessly to your Forerunner from other platforms including TrainingPeaks® and TrainerRoad.
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep6 and daily activities outside of workouts.
BUILT-IN SPORTS APPS
Switch up your workouts with activity profiles for cycling, triathlon, pool and open-water swimming, track running and more. For races and brick workouts, switch sports with a single button press.
Use this built-in activity profile to measure your running distance more accurately around a 400-meter track.
A new intervals data page and automatic classification keeps track of your fast and slow time, then separates them for you. Open repeats mode offers intervals structure with lap button control.
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.